Cognitive Behavioral Therapy, or CBT, is a widely recognized technique to handling emotional challenges. At its core, CBT operates on the principle that our thoughts, moods, and behaviors are intricately linked. This therapy helps individuals to identify and modify negative or unhelpful thought patterns that contribute to distress, such as fear, lo

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through interactive exercises and techniques, CBT enables individuals with the tool